28 Jun /0 Comments/WOD Workout of the Day – June 28 2014 LIFT: TGU 5-4-3-2-1 WOD: 1/2 Cindy AMRAP in 10 5 Pull ups 10 push ups 15 Squats AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Pull ups, Squat