Workout of the Day – June 26 2014 – CrossFit Opus

Workout of the Day – June 26 2014

LIFT: Snatch – 7 x 1

WOD:

4 Rounds

10 T2B

20 Russian twist @ 16/12 kg

30 Double under’s

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Kettle bells, Metabolic Conditioning, Olympic lifting