Workout of the Day – June 25 2014 – CrossFit Opus

Workout of the Day – June 25 2014

LIFT: OH Squat – 5 x 2

WOD:

AMRAP in 15

20 walking lunges

10 body rows

5 pull ups

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Squat, Strength Endurance