23 Jun /0 Comments/WOD Workout of the Day – June 23 2015 SKILL: strict pull ups 2 x 3 WOD: For time… 21 Deadlift @ 225/155 Run 300m 15 Deadlift Run 300m 9 Deadlift Run 300m Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Powerlifting, Pull ups, Running, Strength Endurance