Workout of the Day – June 23 2014 – CrossFit Opus

Workout of the Day – June 23 2014

LIFT: Clean & Jerk – 7 x 1

WOD:

EMOM x 10

3 T2B

3 shoulder to Overhead @ 135/95

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance