22
Jun
Workout of the Day – June 22 2017
LIFT:
Bench Press – 3 x 5 @ 80% of 5RM
WOD:
“Annie is Single”
Single skips 150-120-90-60-30
Sit ups 50-40-30-20-10
LIFT:
Bench Press – 3 x 5 @ 80% of 5RM
WOD:
“Annie is Single”
Single skips 150-120-90-60-30
Sit ups 50-40-30-20-10