Workout of the Day – June 20 2015 – CrossFit Opus

Workout of the Day – June 20 2015

SKILL:

Junkyard Dog

WOD:

3X

3 min. Row (max meters)

2 min. Double under’s

1 min. squats

– Rest 3 min-

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat