Workout of the Day – June 18 2014 – CrossFit Opus

Workout of the Day – June 18 2014

SKILL: Core Tabata

WOD:

Run 400m

20 pull ups

Row 400m

20 Ring dips

Run 400m

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups, Rowing, Running