Workout of the Day – June 13 2018 – CrossFit Opus

Workout of the Day – June 13 2018

LIFT:

Deadlift – 1 RM

WOD:

30 Burpee Box Jump Overs @ 24/20

15 T2B

30 Thrusters @ 95/65

15 T2B

30 Burpee Box Jump Overs

-12 min Cap-

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Powerlifting, Strength Endurance, Thrusters