Workout of the Day – June 12 2018 – CrossFit Opus

Workout of the Day – June 12 2018

LIFT:

Bench Press – 1 RM

WOD:

4 Rounds

20 Alt. DB Snatch – HAP

100m Sprint

-10 min Cap-

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Running