13
Jun
Workout of the Day – June 13 2016
LIFT:
Press – 5 x 3 @ 85%
WOD:
10 Rounds – using a single KB
10 Cleans
10 Front rack squat
10 press
10 OH Lunge
LIFT:
Press – 5 x 3 @ 85%
WOD:
10 Rounds – using a single KB
10 Cleans
10 Front rack squat
10 press
10 OH Lunge