Workout of the Day – June 12 2017 – CrossFit Opus

Workout of the Day – June 12 2017

SKILL:

Pull ups 54-3-2-1 (C2B or weighted if you got them)

WOD:

10 to 1

Ball slams @ 20/15

Sprawls

*After Rounds 8-6-4-2 Run 200m*

Ab workout, Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Pull ups, Running