Workout of the Day – June 12 2014 – CrossFit Opus

Workout of the Day – June 12 2014

SKILL: Handstand work

WOD:

EMOM x 12

5 Deadlift @ 185/135

10 Box Jump @ 24/20

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning, Powerlifting