12
Jun
Workout of the Day – June 11 2019
STRENGTH: Back Squat – 5 x 5
WOD:
AMRAP in 12
100 single under’s
10 Burpee pull ups
100 foot walking lunge
10 Burpee pull ups
Workout of the Day – June 11 2019
STRENGTH: Back Squat – 5 x 5
WOD:
AMRAP in 12
100 single under’s
10 Burpee pull ups
100 foot walking lunge
10 Burpee pull ups