10
Jun
Workout of the Day – June 10 2015
SKILL:
Running drills
WOD:
AMRAP in 8
10 Alt. DB snatches @ 40/30
15 Box Jumps @ 24/20
– Rest 2 min –
500m Row for time
SKILL:
Running drills
WOD:
AMRAP in 8
10 Alt. DB snatches @ 40/30
15 Box Jumps @ 24/20
– Rest 2 min –
500m Row for time