11
Jun
Workout of the Day – June 11 2015
LIFT:
Back Squat – 5 x 10 @ 135/95
WOD:
EMOM to failure
10 Weighted step ups @ 40/25
Squat jumps increasing by 2 every round
LIFT:
Back Squat – 5 x 10 @ 135/95
WOD:
EMOM to failure
10 Weighted step ups @ 40/25
Squat jumps increasing by 2 every round