Workout of the Day – June 1 2016 – CrossFit Opus

Workout of the Day – June 1 2016

LIFT

Clean – 1 RM

WOD

2 Rounds for Time

25 Calorie Row

50 Sit ups

400m Run

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing, Running