2
Jun
Workout of the Day – June 2 2016
LIFT:
Jerk – 1 RM
WOD:
4 Rounds – no timer
30 Heavy KB Swings
20 High box jumps
10 KB strict press, goblet style w/same KB as swings
-goal is unbroken on the KB press but very hard to do-
LIFT:
Jerk – 1 RM
WOD:
4 Rounds – no timer
30 Heavy KB Swings
20 High box jumps
10 KB strict press, goblet style w/same KB as swings
-goal is unbroken on the KB press but very hard to do-