Workout of the Day – June 1 2014 – CrossFit Opus

Workout of the Day – June 1 2014

LIFT: Back Squat – 3 x 5

WOD:

Partner AMRAP in 15

A) Hang from rig while …..

B) performs 15 Wall Ball @ 20/14

A) Hold plank while……

B) performs 15 Ball slams @ 20/15

Alternate every round.

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Partner workout, Powerlifting, Squat, Strength Endurance