11 Jul /0 Comments/WOD Workout of the Day – July 7 2016 LIFT: Deadlift 1 x 5 WOD: 3 Rounds 400m Run 40 sit ups 7 KB Swings @ 32/24 kg Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Metabolic Conditioning