7
Jul
Workout of the Day – July 4 2014
SKILL: 50 foot Tire flip for time
WOD:
15-12-9-6-3
Man makers @ 30/20
pull ups
20 min Cap
SKILL: 50 foot Tire flip for time
WOD:
15-12-9-6-3
Man makers @ 30/20
pull ups
20 min Cap