30
Jul
Workout of the Day – July 30 2019
STRENGTH: Back Squat 3 x 5
WOD:
2 Rounds
25 sit ups
20 Calorie Row
15 sec HS Hold
Workout of the Day – July 30 2019
STRENGTH: Back Squat 3 x 5
WOD:
2 Rounds
25 sit ups
20 Calorie Row
15 sec HS Hold