4
Jul
Workout of the Day – July 3 2018
LIFT:
OH Squat – 5 x 3 @ 75% 3RM
WOD:
2 Rounds
50 Dual Front Rack KB Lunge steps @ 24/16 kg
50 Double under’s
50 push ups
50 Double under’s
50 KB Snatch @ 24/16 kg
50 Double under’s
-16 min CAP-
LIFT:
OH Squat – 5 x 3 @ 75% 3RM
WOD:
2 Rounds
50 Dual Front Rack KB Lunge steps @ 24/16 kg
50 Double under’s
50 push ups
50 Double under’s
50 KB Snatch @ 24/16 kg
50 Double under’s
-16 min CAP-