Workout of the Day – July 3 2015 – CrossFit Opus

Workout of the Day – July 3 2015

SKILL:

Hand balance

WOD:

5 Rounds for time

10 V-ups

10 squat jumps

20 Russian twist @ 16/12 kg

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning