Workout of the Day – July 27 2016 – CrossFit Opus

Workout of the Day – July 27 2016

SKILL:

Core complex – 10 Rounds

WOD:

“Helen”

3 Rounds

400m Run

21 KB Swings @ 24/16 kg

12 Pull ups

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Pull ups, Running