Workout of the Day – July 26 2019

STRENGTH: Deadlift 1@97%, then 2×3 @ 70%

WOD:

Partner Relay

7 min Burpee Shuttle Run

P1 performs 1 burpee, then runs out 50′ and back

P2 performs 2 burpees, then runs out and back

P1 performs 3 burpees, then runs out and back

P2 performs 4 burpees, then runs out and back,

etc…..