Workout of the Day – July 26 2014

LIFT: Thruster – 5 RM

WOD:

AMRAP in 12

5 Deadlift @ 155/95

5 Body Rows

10 Deadlift

10 Body Rows

15 Deadlift

15 Body Rows

20 Deadlift

20 Body Rows

25 Deadlift

25 Body Rows

etc…..