25
Jul
Workout of the Day -July 24 2018
SKILL:
Kipping Drills – Butterfly Elliptical – Hip to Bar Lever
WOD:
3 Rounds
21/15 Cal Assault Bike
14 Box Jumps @ 30/24
7 Bar Muscle Ups (Sub C2B pullups, or supine ring rows)
-Rest 2 min-
SKILL:
Kipping Drills – Butterfly Elliptical – Hip to Bar Lever
WOD:
3 Rounds
21/15 Cal Assault Bike
14 Box Jumps @ 30/24
7 Bar Muscle Ups (Sub C2B pullups, or supine ring rows)
-Rest 2 min-