23
Jul
Workout of the Day – July 23 2018
LIFT:
Deadlift – 5 x 5
WOD:
5 Rounds
60 sec Plank Hold
45 sec static hang
15 GHD sit ups
Rest 1 min
LIFT:
Deadlift – 5 x 5
WOD:
5 Rounds
60 sec Plank Hold
45 sec static hang
15 GHD sit ups
Rest 1 min