22
Jul
Workout of the Day – July 22 2016
LIFT:
Deadlift – 1 x 5
WOD:
AMRAP in 15
5 KB Highpull @ 32/24 kg
10 KB Swings @ 32/24 kg
15 Squat thrusts
LIFT:
Deadlift – 1 x 5
WOD:
AMRAP in 15
5 KB Highpull @ 32/24 kg
10 KB Swings @ 32/24 kg
15 Squat thrusts