Workout of the Day – July 2 2019

STRENGTH: Deadlift 2@90%, 3×3 @ 75%

WOD:

AMRAP in 10

800m Run

40 Wall Ball @ 20/14

20 Cal Assault Bike

400m Run

20 Wall Ball

10 Cal Assault Bike

200m Run

10 Wall Ball

5 Cal Assault Bike

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