Workout of the Day – July 2 2019
STRENGTH: Deadlift 2@90%, 3×3 @ 75%
WOD:
AMRAP in 10
800m Run
40 Wall Ball @ 20/14
20 Cal Assault Bike
400m Run
20 Wall Ball
10 Cal Assault Bike
200m Run
10 Wall Ball
5 Cal Assault Bike
STRENGTH: Deadlift 2@90%, 3×3 @ 75%
WOD:
AMRAP in 10
800m Run
40 Wall Ball @ 20/14
20 Cal Assault Bike
400m Run
20 Wall Ball
10 Cal Assault Bike
200m Run
10 Wall Ball
5 Cal Assault Bike
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