3
Jul
Workout of the Day – July 2 2019

STRENGTH: Deadlift [email protected]%, 3×3 @ 75%
WOD:
AMRAP in 10
800m Run
40 Wall Ball @ 20/14
20 Cal Assault Bike
400m Run
20 Wall Ball
10 Cal Assault Bike
200m Run
10 Wall Ball
5 Cal Assault Bike
