Workout of the Day – July 17 2014 – CrossFit Opus

Workout of the Day – July 17 2014

LIFT: Clean – 5 RM

WOD:

250m Row

50 KB Swings @ 24/16 kg

250m Row

40 Double under’s

250m Row

30 Sprawls

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Olympic lifting, Rowing