Workout of the Day – July 16 2018 – CrossFit Opus

Workout of the Day – July 16 2018

SKILL:

Farmer Carry

WOD:

5 Rounds

100m Heavy Farmer Carry

200m Row

30 Hollow Rocks

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rowing, Strongman