13
Jul
Workout of the Day – July 13 2017
LIFT:
10 min EMOM – Clean pull + squat clean + hang power clean @ 75% 1RM
WOD:
5 min AMRAP
15 Heavy KB Swings
100m Sprint
-Rest 90 sec-
Repeat 5 min AMRAP
LIFT:
10 min EMOM – Clean pull + squat clean + hang power clean @ 75% 1RM
WOD:
5 min AMRAP
15 Heavy KB Swings
100m Sprint
-Rest 90 sec-
Repeat 5 min AMRAP