Workout of the Day – July 12 2017 – CrossFit Opus

Workout of the Day – July 12 2017

SKILL:

Sled push – Relay races

WOD:

100 pull ups for time

-every break complete 5 burpees-

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Sled Push, Strength Endurance