11
Jul
Workout of the Day – July 11 2017
LIFT:
Front Squat – 5 x 2
WOD:
3 Rounds
1 rep of each-2 reps of each-3 reps of each (= 1 round)
Hang Squat Clean @ 95/65
Bar Muscle ups
Rest 2 min between rounds
LIFT:
Front Squat – 5 x 2
WOD:
3 Rounds
1 rep of each-2 reps of each-3 reps of each (= 1 round)
Hang Squat Clean @ 95/65
Bar Muscle ups
Rest 2 min between rounds