10
Jul
Workout of the Day – July 10 2017
LIFT:
Press – 5 x 3 (80% of 3RM)
WOD:
Alternating Tabata
Pull ups & Hanging single leg raises
Rest 1 min
DB Snatch & Sprawls
Rest 1 min
Squat jumps & V to Hollow body
LIFT:
Press – 5 x 3 (80% of 3RM)
WOD:
Alternating Tabata
Pull ups & Hanging single leg raises
Rest 1 min
DB Snatch & Sprawls
Rest 1 min
Squat jumps & V to Hollow body