Workout of the Day – July 10 2015 – CrossFit Opus

Workout of the Day – July 10 2015

SKILL:

1200m Run for time

WOD:

21-15-9

Cal. Row

KB Swings @ 32/24 kg

Box Jump Overs @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Running