9
Jul
Workout of the Day -July 9 2015
LIFT:
Back Squat – 5 x 5
WOD:
8x
10 Ball slams @ 20/15
50 ft. OH walking lunge w/ slam ball
10 touch plank
LIFT:
Back Squat – 5 x 5
WOD:
8x
10 Ball slams @ 20/15
50 ft. OH walking lunge w/ slam ball
10 touch plank