Workout of the Day – January 5 2018 – CrossFit Opus

Workout of the Day – January 5 2018

LIFT:

Bench Press – 3 x 5

WOD:

6 Rounds

5 HSPU

20 OH Lunge @ 45/25

10 Tuck jumps

Ab workout, Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning