Workout of the Day – January 4 2016 – CrossFit Opus

Workout of the Day – January 4 2016

SKILL:

sled push for load

WOD:

EMOM x 12

odd: 5 Ring dips

even: 25 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Sled Push