Workout of the Day – January 31 2015 – CrossFit Opus

Workout of the Day – January 31 2015

SKILL:

3 x max Double under’s

WOD:

3-6-9-12-15-18-21-24-……

T2B

Deadlift @ 225/155

AMRAP in 12

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Gymnastics, Strength Endurance