30
Jan
Workout of the Day – January 30 2018
LIFT:
Bench press – 3 x 5
WOD:
3 Rounds
20 Hollow Rocks
20 Slingshots @ 16/12 kg
20 Superman rocks
20 Windmills – mod. weight
LIFT:
Bench press – 3 x 5
WOD:
3 Rounds
20 Hollow Rocks
20 Slingshots @ 16/12 kg
20 Superman rocks
20 Windmills – mod. weight