Workout of the Day – January 30 2016 – CrossFit Opus

Workout of the Day – January 30 2016

LIFT:

Clean & Jerk – 7 x 1

WOD:

AMRAP in 8

Squat jumps 3-6-9-12-15-etc

30 Double under’s after each set

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Squat