Workout of the Day – January 29 2018 – CrossFit Opus

Workout of the Day – January 29 2018

LIFT:

Back Squat – 3 x 5

WOD:

Tabata Mountain Climbers

-Rest 1 min-

Tabata Squat Jump

-Rest 1 min-

Tabata Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Powerlifting, Squat