Workout of the Day – January 28 2019 – CrossFit Opus

Workout of the Day – January 28 2019

LIFT:

Bench Press – 4 x 4

WOD:

AMRAP in 16

3 Deadlift @ 135/95

2 Hang Squat Clean

1 HSPU (sub DB press)

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Olympic lifting, Strength Endurance