Workout of the Day – January 26 2016 – CrossFit Opus

Workout of the Day – January 26 2016

LIFT:

Deadlift – 1 x 5

WOD:

50 Thrusters for time

– stop EMOM for 3 burpees-

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Powerlifting, Squat