Workout of the Day – January 24 2017 – CrossFit Opus

Workout of the Day – January 24 2017

SKILL:

Core Complex – 10x

WOD:

Complex 5 Rounds of the following complex:

10 KB Swings @ 24/16 kg

1 pull up (strict and/or weighted)

15 KB Swings

2 pull ups

25 KB Swings

3 pull ups

50 KB Swings

Rest 60 seconds

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Pull ups, Strength Endurance