Workout of the Day – January 23 2017 – CrossFit Opus

Workout of the Day – January 23 2017

LIFT:

Clean & Jerk – 7 x 1

WOD:

10 min EMOM

4 T2B

8 Push press @ 95/65

12 squats

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Press, Squat