Workout of the Day – January 22 2014 – CrossFit Opus

Workout of the Day – January 22 2014

LIFT:

Front Squat 5 x 2

WOD:

AMRAP in 9

3 Pendlay Row @ 135/95

6 Pull ups

12 Double unders

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Pull ups, Squat